Strong Body Sunday

Yes, I realize it is Monday.  That doesn’t make it any less exciting to share that last week I lost 4 pounds and 3 inches!  Yay me!  🙂

Rebecca’s program worked well for me this week.  I felt like I was eating enough and had many different meal options.  I tend to be a creature of habit, so many of my breakfasts and lunches were similar in nature.  When I wanted to change it up a bit, I just looked over my options and chose something different.  I did have a few meals that weren’t on plan.  That’s just a part of life and I’ll be writing more about that in my next blog.

I really loved getting back to strength training!  There is something about lifting weights and pushing myself further than I think I can go that I really enjoy.   I know I’m weird, no need to comment on that!  🙂 I did each of my strength training routines once this week.   I did 4 running workouts, 1 swim workout and 1 bike workout.  I need to increase my biking and swimming to twice a week each, if possible.  I’m not too worried about that, though.

Here’s hoping to another great week!




About Amy

Wife, mom, daughter, friend, runner, scrapbooker, teacher
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3 Responses to Strong Body Sunday

  1. Sara says:

    Awesome job, Amy! I found Rebecca’s program very easy to follow in the first week, too (with the same results!). 🙂 I’m also a creature of habit, so I’m hoping to branch out to something different from the options this list. Good luck this week — keep up the GREAT work!

  2. Sara says:

    AWESOME! I’m so proud of you. And, I do not think you are weird for liking strength training – I do too! Keep up the great work too – I can’t wait to hear more! 🙂

  3. Mandy says:

    Awesome job!!!

    I don’t think you’re weird at all – I love strength training most of the time too!

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