Another week in the books and I am down another 2.5 pounds and 1.5 inches! The grand total so far is 8 pounds and 7.5 inches!
I stayed on plan this week. Even when I had some meals out, I made good choices and stayed within my guidelines set up by Rebecca. I was still able to eat pizza, just a smaller amount than I normally would. I still get hungry. I still miss the junk food. But, I see the positive differences in my body and in the way I view myself and that is what continues to motivate me to stay on track.
I got in 4 runs, 2 swims and 1 bike ride. I did 4 strength workouts and 1 interval training. I know the exercise helps a lot! I am finding myself more tired at the end of the day, but it is a good tired, a satisfied tired.
While at the gym this evening, I was finally able to visualize a smaller, healthier me. It was a small glimpse, but enough to make me hopeful that maybe, just maybe this will be the time that I finally achieve what has for so long eluded me…that I will finally become the person God created me to be.
Here’s to another great week!